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– Welcome –

Hiiiiii… my name is Tracy!

Yams & Yoga is a place for me to share my PASSION for healthy eats, wellness and yoga. I hope to inspire you to make healthy choices so you can experience more joy in your life, and bliss in your body. Eat good, feel good and never stop exercising!

– Join me on Instagram –

Portland in the fall can bring so much joy when yo

New summertime favorite activity ⛵️ . #comesa

Nothing like cilantro microgreens and edible flowe

Instagram post 17844676898478092

Ciao ciao PDX 👋🏼 . . . #california #californ

Voting for Avocado Toast 🙌🏼 Have you voted

As challenging as these times have been, it really

I have a dream that my four little children will o

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